Jessica Alayon 7x1:00/0:30r row
1,608m
Meters
7:00.0
Time
2:10.5
Pace
95
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
November 24, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r481m |