Jessica Alayon 4x750m/2:00r row
3,000
Meters
14:30.5
Time
2:25.0
Pace
165
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 22:30.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
November 25, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 23 | |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 23 | |
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 23 | |
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 23 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 23 | |
| r1,258 |