Jessica Alayon 8x500m/1:00r row
4,000m
Meters
19:25.4
Time
2:25.6
Pace
219
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 27:25.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
November 26, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 4,000m | 2:25.6 | 113 | 689 | 23 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r1,161m |