Jessica Alayon 12x250m/0:45r row
3,000m
Meters
13:35.3
Time
2:15.8
Pace
169
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 22:35.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
November 28, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 24 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 25 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 24 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 23 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| r1,191m |