Jessica Alayon 8x2:00/1:00r row
3,342
Meters
16:00.0
Time
2:23.6
Pace
186
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
November 29, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,342 | 2:23.6 | 118 | 697 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| r1,004 |