Jessica Alayon 3x5:00/3:00r row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
December 01, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 22 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | |
| r1,405m |