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Jessica Alayon 20x0:30/0:30r row

2,331m

Meters

10:00.0

Time

2:08.7

Pace

137

Calories

Rest Distance1,423m
Rest Time10:00.0
Overall Distance3,754m
Overall Time20:00.0
Average Watts164
Calories Per Hour865
Stroke Rate26

December 02, 2019 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,331m 2:08.7 164 865 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 111m 2:15.1 142 788 26
0:30.0 114m 2:11.5 154 828 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 119m 2:06.0 175 901 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 116m 2:09.3 162 857 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 119m 2:06.0 175 901 28
0:30.0 116m 2:09.3 162 857 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
r1,423m