Jessica Alayon 3x3:00/2:00r row
1,871m
Meters
9:00.0
Time
2:24.3
Pace
104
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
December 04, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,871m | 2:24.3 | 116 | 700 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | |
| r894m |