Jessica Alayon 6x0:20/0:20r row
486m
Meters
2:00.0
Time
2:03.4
Pace
29
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 834m |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
December 06, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r348m |