Jessica Alayon 5x500m/2:00r row
2,500m
Meters
11:37.1
Time
2:19.4
Pace
141
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 21:37.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
December 10, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 2,500m | 2:19.4 | 129 | 744 | 23 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| r1,640m |