Jessica Alayon 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
December 13, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 666 | 333 | 23 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 23 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 |