Jessica Alayon 4x500m/1:00r row
2,000m
Meters
9:04.5
Time
2:16.1
Pace
115
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 13:04.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 94 |
June 16, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| r332m |
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Workout Graph
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