Jessica Alayon v1:40/0:20r...9 row
3,140m
Meters
15:00.0
Time
2:23.3
Pace
173
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,715m |
| Overall Time | 19:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 92 |
June 30, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 26 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 27 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 26 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 26 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 26 | |
| r: 2:00 | 267m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 26 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 26 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 26 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 26 | |
| r: 0:20 | 33m | |||||
| r575m |
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