Jessica Alayon 3x1000m/1:00r row
3,000m
Meters
14:38.2
Time
2:26.3
Pace
166
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 17:38.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 90 |
July 01, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,000m | 2:26.3 | 112 | 684 | 25 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | |
| r422m |
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Workout Graph
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