Jessica Alayon 20:32 row
4,030m
Meters
20:32.8
Time
2:32.9
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 88 |
July 04, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 4,030m | 2:32.9 | 98 | 636 | 24 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:32.8 | 110m | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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