Jessica Alayon 3x1000m/3:00r row
3,000m
Meters
14:34.3
Time
2:25.7
Pace
165
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 23:34.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 90 |
July 05, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 25 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 26 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | |
| r1,241m |
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Workout Graph
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