Jessica Alayon 6x500m/2:00r row
3,000m
Meters
14:40.0
Time
2:26.6
Pace
164
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 26:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 92 |
July 06, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 25 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| r1,724m |
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Workout Graph
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