Jessica Alayon 4x1000m/1:00r row
4,000m
Meters
19:48.3
Time
2:28.5
Pace
219
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 23:48.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 93 |
July 09, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,000m | 2:28.5 | 107 | 667 | 24 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 24 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 25 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | |
| r524m |
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Workout Graph
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