Jessica Alayon 21:03 row
4,089
Meters
21:03.0
Time
2:34.4
Pace
218
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 92 |
July 10, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,089 | 2:34.4 | 95 | 627 | 218 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 21:03.0 | 207 | 2:32.1 | 99 | 641 | 11 | 23 |
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Workout Graph
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