Jessica Alayon v2:00/2:00r...5 row
3,118
Meters
14:00.0
Time
2:14.7
Pace
182
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 95 |
July 11, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,118 | 2:14.7 | 143 | 792 | 26 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 238 | |||||
| r1,260 |
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Workout Graph
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