Jessica Alayon 4x500m/2:00r row
2,000m
Meters
9:02.6
Time
2:15.6
Pace
117
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 17:02.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 92 |
July 14, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r1,105m |
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Workout Graph
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