Jessica Alayon 15:00 row
3,120m
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 89 |
July 16, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 22 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 21 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 22 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 27 |
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