Jessica Alayon 4x3:00/2:00r row
2,472m
Meters
12:00.0
Time
2:25.6
Pace
136
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 90 |
July 17, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r1,255m |
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Workout Graph
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