Jessica Alayon 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 95 |
July 19, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 24 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 25 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 24 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 25 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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