Jessica Alayon 2x2000m/4:00r row
4,000m
Meters
19:12.3
Time
2:24.0
Pace
224
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 27:12.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 95 |
July 20, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,000m | 2:24.0 | 117 | 703 | 25 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 25 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 26 | |
| r1,214m |
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Workout Graph
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