Jessica Alayon 4x3:00/1:00r row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 89 |
July 22, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 25 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.