Jessica Alayon 3x1000m/2:00r row
3,000m
Meters
14:17.8
Time
2:22.9
Pace
168
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 20:17.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 91 |
July 21, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 24 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 25 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r991m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.