Jessica Alayon 5x3:00/2:00r row
3,278
Meters
15:00.0
Time
2:17.2
Pace
188
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 88 |
July 23, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 25 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| r1,483 |
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Workout Graph
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