Jessica Alayon 4x750m/3:00r row
3,000m
Meters
13:42.7
Time
2:17.1
Pace
173
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 25:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 96 |
July 25, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 25 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 25 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 25 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 25 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 25 | |
| r1,858m |
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Workout Graph
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