Jessica Alayon 2x10:00/4:00r row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 89 |
July 27, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 24 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 25 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 24 | |
| r1,318m |
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Workout Graph
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