Jessica Alayon 5000m row
5,000
Meters
24:33.8
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 89 |
July 28, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 676 | 275 | 24 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 55 | 24 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 25 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 55 | 25 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 54 | 25 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 55 | 26 |
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Workout Graph
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