Jessica Alayon 3x750m/2:00r row
2,250m
Meters
10:23.7
Time
2:18.6
Pace
129
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 16:23.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 89 |
July 29, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,250m | 2:18.6 | 131 | 752 | 26 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 26 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 26 | |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 26 | |
| r950m |
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Workout Graph
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