Jessica Alayon 6x2:00/1:00r row
2,702m
Meters
12:00.0
Time
2:13.2
Pace
158
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 89 |
July 30, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r828m |
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Workout Graph
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