Jessica Alayon 4x750m/3:00r row
3,000m
Meters
13:48.6
Time
2:18.1
Pace
173
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 25:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 91 |
August 02, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 26 | |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 27 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 26 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 27 | |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 25 | |
| r1,427m |
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Workout Graph
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