Jessica Alayon 5000m row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 92 |
August 03, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 25 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 25 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 25 |
| 2:24.2 | 2,000m | 2:24.2 | 117 | 701 | 26 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 25 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 25 |
| 2:29.6 | 3,500m | 2:29.6 | 105 | 659 | 25 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 26 |
| 2:26.1 | 4,500m | 2:26.1 | 112 | 686 | 26 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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