Jessica Alayon 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 92 |
August 03, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 685 | 276 | 25 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 26 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 25 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 25 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 26 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 25 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 649 | 27 | 25 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 26 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 665 | 27 | 26 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 764 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.