Jessica Alayon 3x750m/1:00r row
2,250
Meters
10:37.3
Time
2:21.6
Pace
127
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 13:37.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 92 |
August 04, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,250 | 2:21.6 | 123 | 717 | 25 | |
| 3:40.1 | 750 | 2:26.7 | 111 | 670 | 25 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 26 | |
| 3:27.5 | 750 | 2:18.3 | 132 | 746 | 27 | |
| r455 |
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