Jessica Alayon v2:00/2:00r...5 row
3,072m
Meters
14:00.0
Time
2:16.7
Pace
177
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 89 |
August 05, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,072m | 2:16.7 | 137 | 771 | 25 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 314m | |||||
| r1,572m |
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Workout Graph
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