Jessica Alayon 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 91 |
August 06, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 25 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 25 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 25 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 25 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 26 |
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Workout Graph
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