Jessica Alayon 5x750m/1:00r row
3,750m
Meters
18:41.9
Time
2:29.5
Pace
204
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 23:41.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 90 |
August 07, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 3,750m | 2:29.5 | 105 | 659 | 25 | |
| 3:47.6 | 750m | 2:31.7 | 100 | 644 | 25 | |
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 26 | |
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 26 | |
| 3:53.8 | 750m | 2:35.8 | 92 | 618 | 25 | |
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 26 | |
| r637m |
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