Jessica Alayon 12x1:00/1:00r row
2,842
Meters
12:00.0
Time
2:06.6
Pace
174
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 94 |
August 08, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 870 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 660 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| r1,494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.