Jessica Alayon 7x1:00/0:30r row
1,662m
Meters
7:00.0
Time
2:06.3
Pace
100
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,122m |
| Overall Time | 10:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 92 |
August 09, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r460m |
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