Jessica Alayon 4x750m/2:00r row
3,000
Meters
14:41.1
Time
2:26.8
Pace
165
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 22:41.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 90 |
August 10, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,000 | 2:26.8 | 111 | 680 | 25 | |
| 3:48.8 | 750 | 2:32.5 | 99 | 639 | 25 | |
| 3:44.6 | 750 | 2:29.7 | 104 | 658 | 26 | |
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 26 | |
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 27 | |
| r1,340 |
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Workout Graph
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