Jessica Alayon 8x500m/1:00r row
4,000m
Meters
19:08.1
Time
2:23.5
Pace
223
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 27:08.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 89 |
August 11, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 4,000m | 2:23.5 | 118 | 707 | 25 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | |
| r1,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.