Jessica Alayon 2x2000m/4:00r row
4,000m
Meters
19:30.1
Time
2:26.2
Pace
222
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 27:30.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 89 |
August 12, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 4,000m | 2:26.2 | 112 | 684 | 25 | |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 25 | |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 26 | |
| r1,311m |
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Workout Graph
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