Jessica Alayon 12x250m/0:45r row
3,000m
Meters
13:39.5
Time
2:16.5
Pace
170
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 22:39.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 89 |
August 13, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 26 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 27 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 27 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 26 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 27 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| r1,255m |
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