Jessica Alayon 8x2:00/1:00r row
3,526m
Meters
16:00.0
Time
2:16.1
Pace
204
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 89 |
August 15, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,526m | 2:16.1 | 139 | 777 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| r1,141m |
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Workout Graph
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