Jessica Alayon 4x5:00/3:00r row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 91 |
August 16, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 26 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | |
| r1,983m |
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Workout Graph
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