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Jessica Alayon 26x0:30/0:30r row

2,983

Meters

13:00.0

Time

2:10.7

Pace

171

Calories

Rest Distance2,030
Rest Time13:00.0
Overall Distance5,013
Overall Time26:00.0
Average Watts157
Calories Per Hour789
Stroke Rate28
Stroke Count644
Drag Factor91

August 17, 2020 20:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,983 2:10.7 157 789 28
0:30.0 111 2:15.1 142 720 28
0:30.0 109 2:17.6 134 720 28
0:30.0 112 2:13.9 146 720 28
0:30.0 113 2:12.7 150 720 28
0:30.0 115 2:10.4 158 840 28
0:30.0 116 2:09.3 162 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 115 2:10.4 158 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 115 2:10.4 158 840 28
0:30.0 114 2:11.5 154 720 28
0:30.0 114 2:11.5 154 720 28
0:30.0 115 2:10.4 158 840 28
0:30.0 113 2:12.7 150 720 28
0:30.0 116 2:09.3 162 840 28
0:30.0 114 2:11.5 154 720 28
0:30.0 114 2:11.5 154 720 28
0:30.0 115 2:10.4 158 840 28
0:30.0 116 2:09.3 162 840 28
0:30.0 113 2:12.7 150 720 28
0:30.0 115 2:10.4 158 840 28
0:30.0 116 2:09.3 162 840 30
0:30.0 113 2:12.7 150 720 30
0:30.0 117 2:08.2 166 840 30
0:30.0 116 2:09.3 162 840 30
0:30.0 120 2:05.0 179 840 30
r2,030

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