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Jessica Alayon 26x0:30/0:30r row

2,983m

Meters

13:00.0

Time

2:10.7

Pace

171

Calories

Rest Distance2,030m
Rest Time13:00.0
Overall Distance5,013m
Overall Time26:00.0
Average Watts157
Calories Per Hour839
Stroke Rate28
Stroke Count644
Drag Factor91

August 17, 2020 20:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,983m 2:10.7 157 839 28
0:30.0 111m 2:15.1 142 788 28
0:30.0 109m 2:17.6 134 762 28
0:30.0 112m 2:13.9 146 801 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 117m 2:08.2 166 871 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 117m 2:08.2 166 871 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 116m 2:09.3 162 857 30
0:30.0 113m 2:12.7 150 814 30
0:30.0 117m 2:08.2 166 871 30
0:30.0 116m 2:09.3 162 857 30
0:30.0 120m 2:05.0 179 916 30
r2,030m

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