Jessica Alayon 4x1500m/2:00r row
6,000m
Meters
29:30.8
Time
2:27.5
Pace
330
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 37:30.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 86 |
August 18, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.8 | 6,000m | 2:27.5 | 109 | 674 | 26 | |
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 26 | |
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 27 | |
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 27 | |
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 27 | |
| r1,150m |
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Workout Graph
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