Jessica Alayon 4x3:00/2:00r row
2,533m
Meters
12:00.0
Time
2:22.1
Pace
142
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 87 |
August 19, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 26 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | |
| r1,386m |
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Workout Graph
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